Sprout chaat recipes || Weight loss sprouts recipe || Quite and simple healthy sprout recipe

Sprout chaat is good for health and Sprouts play an important role in weight loss, if you're playing for the loss wait then you must add sprouts in your diet chart.

As we all know we can eat Sprouts anyway like some people eat Sprouts just soak over night and strains the water by adding some Salt and some people like to eat in chaat form or else in another way, any way you can have the sprouts.

Well it's not compulsory that only dieting people can have sprouts it's any one can have Sprouts. The sprouts can eat during the breakfast time because it's keep our stomach full. 

The benefits in sprouts are: It contains vitamin, protein, mineral , carbohydrate this all give our body energy to work.

Not only you can eat during the breakfast time it all depends of you when you want to have it. I eat during the breakfast time because it me full energy to do work.

The sprouts recipe which I share in that all healthy ingredients are added like cucumber, tomatoes and onions and also some spicies are added for example black pepper with also play a quiet important role in wait loss and in the same time lemon juice also.

At the same time only 5 to 8 min required for making this chaat recipes , perhaps all ingredients are available and ready for preparing it .

                                    Sprouts Chaat

Now let's see How we can make easy Sprouts Chaat step by step:

Basic Ingredients required:

• 1 cup Moong Sprouts
• 1 cup chana sprouts
• 1 small cup finely chopped onion
• 1 small cup finely chopped tomatoes
• 1 small cup finely chopped cucumber
• 1/2 TSP red chili powder
• 1/2 TSP black pepper
• Salt as per taste
•  1/2 TSP chaat masala
• Some finely chopped coriander leaves
• Some finely chopped mint leaves
• 1/2 lemon juice

Simple Method: 

Step 1: Firstly take a mixing bowl, add 1 cup moong sprouts, add 1 cup chana sprouts mix both in gently.

Step 2: Then add 1 small cup finely chopped onion, add 1 small cup finely chopped tomatoes, add 1 small cup cucumber, add 2 TSP mint leaves, add some coriander leaves mix all well.

Step 3: After mixing add salt as per taste, add 1/2 red chili powder, add 1/2 TSP black pepper, add  1/2 lemon juice, add 1/2 TSP chaat masala ( optional).

Mix all well and the above spices can be added as per your taste.

At last you can the Sprouts Chaat is ready!!

Sprouts Chaat