Oats is a quick easy and delicious breakfast which is prepaid very easily, Mostly Oats help to loss weight. when we are looking for a diet plan its basically Oats play an important role. The oats can eaten in breakfast, its keep our stomach fill for a long time.
If you think that breakfast should be more important meal for the day ? If so, you can count me even i don't skip my breakfast. I think if we start our day with healthy breakfast it make our day full energetic.
Well when we talk about the Oats. we get Masala Oats packet's easily but at the same time it better to make healthy Oats at home. By adding some vegetables and some spices, we can easily prepaid the dish at home.
Oats can have anytime in a day but mostly it is good during the breakfast time. Oatmeal is a low -cost option, which will make it easier to stick with than a weight loss system that coasts money to participate in or requires expensive special meal.
As oats play an important role , not only it's packed with fiber, a nutrients that's been shown to improve health and to keep us fit and fine.
For making the oats it hardly required 8 to 10 min to prepare the healthy Oats.
Step 1: Take a pan add 1 big cup of water, let the water heat it.
Step 2:After that add chopped half onion,add 1 chopped carrot, add 2 to 3 chopped french beans, add half cup green peas, add rock salt 1/2 tbsp. Cover the pan and let the vegetable boiled for 2 min.
Don't over cook the vegetables
Step 3: After that add 1/2 tbsp chopped garlic and add 2 green chillis, add half cup chopped capsicum.( mixed it )
Step 4: Then add 1/2 tbsp turmeric powder, 1/2 tbsp black papper mixed it well.
Step 5: Then add Oats 1/2 cup, add 1/2 cup chopped tomato ( cook for 5 min in low flame )
Step 6: After 5 min Oats are almost ready, add little coriander leaves mixed every thing well
At last healthy Oats is ready to serve it, during the serving u can also add lemon juice venu3.blogspot.com and mixed it.
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